sat isabgol



Sat Isabgol Powder is one of the most common household remedies for constipation, diarrhea and other digestive problems. It also helps in improving digestion and cleanses the colon to be a remedy for fissure. It works as a wetting agent to increase the stomach’s bulk density and helps in increasing the stool and thereby promote laxation.

One of the major ingredients of Sat Isabgol includes the plantago ovato seeds that are also popularly known as desert Indian wheat, blond plantain, blond psyllium. Plantago Ovato is a medical plant that is native to Mediterranean region and naturalized in South, Eastern and Central Asia. It is also found in America.


What makes Isabgol special?

Plantago Ovato contains psyllium, a dietary fibre. Its seed husks are indigestible, which are a source of soluble fiber which can be fermented into butyrate. It also has roots in the Sanskrit words “asp” and “ghol,” that mean “horse flower”. The plant has long and narrow leaves and contains around 70% soluble fibre and 30% insoluble fiber.

Sat Isabgol flushes the toxins out from the stomach which leads to an improved digestion for users.  

Isabgol also finds itself described in the ancient Ayurvedic literature where it was described as an emollient, gentle laxative, cooling and diuretic. Sat Isabgol uses Swiss technology to triple refine the isabgol husk used in its manufacture, making it superior to other isabgol brands.

Uses of sat Isabgol

Sat Isabgol generally can be used by any average human being. According to various studies and medical research a person can consume up to 20 grams of Isabgol with 8 ounces of water to lower cholesterol. There is scientific evidence that shows use of 6 g of Isabgol for a period of at least six weeks can bring down LDL Cholesterol level by upto six percent of its original content. It also corresponds that use of 20 g of Isabgol if taken everyday can also prevent constipation.

Sat Isabgol is also a useful tool in relieving acidity. It secures the lining of the stomach from the effects of acidity by forming a layer.


Is it safe to use Sat Isabgol during pregnancy?

Psyllium is usually accepted by doctors to be used during pregnancy. The data for the use of Isabgol while breastfeeding Psyllium is not available. However, psyllium is not absorbed systematically and hence it is very unlikely to pose a threat during breastfeeding and can be considered safe to use.

Sat Isabgol benefits:

  1. It is since time unknown that Isabgol is being used as a laxative that helps in relieving constipation. Sat Isabgol can also be effective in bringing down cholesterol levels in the body.
  2. Scientific studies have shown that soluble fibre present in Isabgol is more potent than the insoluble fibres present in the wheat bran. It further has indicated that 5.1 g intake of Isabgol twice a day for at least two weeks can be helpful in improving bowel movement.
  3. Health experts are of the opinion that hygroscopic properties present in the Isabgol can bring down the level of cholesterol in the blood. It forms a thin layer in the stomach that eventually stops cholesterol’s absorption from the food and ultimately lowers the cholesterol levels in the body.

How else will Isabgol help you?

It also includes its power to regulate blood sugar. The gelatin present in Isabgol is a great remedy for diabetic patients. The gelatin helps in slowing down the breakdown of glucose and its absorption in the body. Scientific studies have clearly shown that intake of 10g of Isabgol two times everyday could effectively cut down the risk of type-2 diabetes.

Both Soluble and insoluble fibres that are present in Sat isabgol helps in regularization of bowel movement. It eases the movement of the food by clearing its passage through the intestines in the stomach.

A pure vegetable product Sat Isabgol, also keeps the human heart healthy and prevents it from heart diseases.Scientific studies have proved that including Isabgol in diet can efficiently cut down triglycerides in human body and prevent it from the risk of stroke. Intake of 10.2 g of Isabgol everyday is scientifically proven to reduce LDL cholesterol.

Sat Isabgol Side Effects: Should you be having second thoughts?

Since Sat Isabgol contains psyllium, some of the most commonly known side effects of the Sat Isabgol includes Abdominal or stomach cramping, constipation, Gas and impaction.

Digestive distress: Psyllium fiber can create gas, abdominal discomfort, bloating, cramping and diarrhea as it bulk up the stool. Psyllium can also create bowel blockages if it is taken without an adequate amount of water.

There are reports to show that Isabgol intake can also result in allergies, itching and breathing problems. There are also some indications that show bronchial distress after fumes of Isabgol’s inhalation

Sat Isabgol can also lead to problems in retention of gas and bloating if it is taken in excess of prescribed dose. Excessive intake of Sat Isabgol can create problems for gas to pass through the gastrointestinal tract and the rectum.

Sat Isabgol can also lead to choking if it is taken without adequate water intake. Excessive intake of water is recommended while taking Sat Isabgol

Sat Isabgol prices: Is it expensive?

Sat Isabgol is easily available at medical stores and on online shopping websites. A 50 gm powder packet of Sat Isabgol comes at a price of Rs. 60. A 100 gm pack costs Rs 110 while the 200 gm pack costs Rs. 205.


Q1. How to take Sat Isabgol?

Sat Isabgol should be mixed with water or any fruit juice of about 8 ounces. After mixing with the water or juice and stirring well, it should be drunk straight away.

Q2. What is the right time to take Sat Isabgol?

There is no specific time mentioned for the intake of Sat Isabgol. It can be taken at any convenient time but experts opine it works better if Sat Isabgol is taken after a meal at night to correct constipation.

Q3. Is it ok to take Sat Isabgol while suffering from loose motion?

Yes, Sat Isabgol is approved for intake during loose motions. Isabgol is enriched with great anti-diarrheal properties, and it helps in retarding the growth of bacteria that are not important in the stomach, which are often the reason for loose motions

Q4. Can I take Sat Isabgol daily?

Yes, Sat Isabgol is a remedy for digestion problems and relieves constipation. Anybody having digestion issues can consume Sat Isabgol every day.

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